I graduated with a BSc in Psychology in 2011 and an MSW in 2013, from the University of Toronto. I am registered with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and belong to the Canadian Association of Social Workers (OASW). My training and work experience have been in academic, non-profit, employee assistance program (EAP), private practice, and primary healthcare settings.

 I have training in Cognitive Behavioral Therapy (CBT), CBT for Insomnia, Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, Mindfulness Based Stress Reduction, Narrative Therapy, Internal Family Systems (IFS), and Self Compassion.