I am passionate about supporting people and their well being. I think it’s hard to go through life without getting some kind of wound, trauma, or injury along the way. These injuries can be emotional, psychological, physical, or spiritual in nature. They affect people differently and vary in type and intensity. They can stay with us and get stuck in our thoughts, beliefs, emotions, and bodies, leading to feeling stressed and overwhelmed. They can limit us from showing up in relationships and for ourselves.

Therapy can offer a space to process and integrate these thoughts, emotions, and behaviors so we can start or continue our journey towards healing and find our way back to ourselves. Whether our time together is short term, long term, or anything in between, I look forward to working with you. I come equipped with a mindset of curiosity and a genuine fulfillment for helping others through their healing journey.

One of my guiding principles is growth; striving to live in line with desires, goals, and values. I believe we have strengths and unique gifts within us to heal, grow, and transform. It’s probably hard to know what they are or to access them at low points in life. Being strengths based and growth oriented allows me to help you uncover, build, and embolden what yours are.